Meta Arts Events
WORKSHOP - Flexibility & Strength
Are you interested in beginning - or advancing - your flexibility program? Or are you wanting to fiiiinally get that flat split (or dare we dream of the over-split?! *gasp*)? How about backbends... got any of that? Want some of that? Well... then... this is your workshop!! We will work on both components of safe advancement: Flexibility AND Strength. But, not every technique works for every body... so we will look at YOUR body and determine how to safely progress. All levels are absolutely welcome... but this workshop is WORK!
When: Wednesday, July 24th @6:30PM - 8:30PM
With: Kim
Cost: $20
Spaces Available: 5
WORKSHOP - Chair
Have you seen all the amazing chair dance videos on facebook and youtube? Ready to work it like a boss? This workshops is for you to “sit” with style! We will work through different poses, transitions and tricks using a chair. Dive into your brand of sexy without a pole and easily take everything you learn home.
WHEN: Friday, July 26th @8.00PM
WITH: KoKo
COST: $20
SPACES AVAILABLE: 8
WORKSHOP - Pole Flow
*Pole experience is required for this workshop
Have you been wanting to know how to string movements together? Still trying to find your style? Get stuck in a movement with no where to go? This is the workshops for you! We will break down what makes routines interesting to watch and work on connecting with your body and the way it flows.
WHEN: Friday, August 2nd @8.00PM
WITH: KoKo
COST: $20
SPACES AVAILABLE: 8
Upcoming:
Friday, August 9th @8pm - Floorwork
Friday, August 16th @8pm - Chair
Friday, August 23rd @8pm - Ballet Barre
Friday, August 30th @8pm - Pole Flow
Friday, September 6th @8pm - TBA
Meta Energy Events
CEREMONY - ECLIPSE ENERGIES BREATHWORK
WHEN: Wednesday, July 10, 6.00pm
WITH: Kim
COST: 25 dollars
SPOTS AVAILABLE: 3
CEREMONY - ECLIPSE ENERGIES BREATHWORK
WHEN: Saturday, July 13, 10.00am
WITH: Kim
COST: 25 dollars
SPOTS AVAILABLE: 2
WORKSHOP - SHAKTI MOVEMENT
Move like a goddess! This workshop will pull influence from Bellydance, Qigong, Yoga, Pranayama/Breathwork and will connect movement to the energies of each chakra. Movements will be slow and slinky and will focus on foundational level movements to bring fluidity, control, strength and energy flow back into the body. This workshop is for all levels and is open to all genders/identifications.
WHEN: Wednesday, July 17, 6.30pm
WITH: Kim
COST: 20 dollars
SPOTS AVAILABLE: 3
WORKSHOP - FERMENTING
Fermentation Basics – Did you know that up to 90% of Serotonin (the chemical that is responsible for mood, happiness, social behavior, appetite, digestion, sleep, memory, sexual desire and MORE!) is created in the gut!!! The (gut) health benefits of Kombucha, Kefir and other fermented foods are tremendous!! This workshop will teach how to make your very own Kombucha, Kefir, as well as cover basic pickling/fermenting methods (works with cucumbers, zucchini, carrots, onions, etc.).
WHEN: July 20, 12.30pm
WITH: Veronica
COST: 25 dollars (Includes: Kefir grains, Kombucha scoby & starter, sample pickled veggie)
For more info or to be added to the notification list for Breathwork Ceremonies or Shamanic or Eco workshops, contact Kim here.
Do you have a workshop request or would you like a private party? Contact us!
