Metamorphosis Arts 
234 Main Street Racine WI 53403
262.344.1703  
web: metamorphosisarts.info  
email: meta.arts.racine@gmail.com
fb: facebook.com/MetaArtsRacine/  
Upcoming Events are noted below schedule...






When we do what we do...

July



  PLEASE NOTE:   If you miss a class, you have 4 weeks to make it up in any level-appropriate class, however, unfortunately no refunds or discounts on future sessions can be offered.  

A Session is:
4 weeks long, 1.5 hour class once per week = $75 
Drop In Classes:
Yoga = $10
ALL OTHER CLASSES = $20
HomeWho We AreMeta EnergyMeta ArtsSchedule

IF YOU WOULD LIKE TO REGISTER FOR MULTIPLE CLASSES AND RECEIVE THE SPECIAL PRICING OFFER, PLEASE EMAIL US AND PROVIDE ALL THE CLASS DAYS AND TIMES FOR WHICH YOU ARE REGISTERING.  A PAYPAL REQUEST FOR THE TOTAL WILL BE SENT TO THE EMAIL ADDRESS YOU PROVIDE.   ONLY FULL 4-WEEK SESSIONS ARE ELIGIBLE FOR DISCOUNTS.  CONTACT US HERE.
(Note: you do NOT need to have a PayPal account to send the registration payment.  If you prefer not to pay online, you may contact us for other arrangements).

PAY 75.00 FOR ONE SESSION GIFT CERTIFICATE
PAY 25.00 FOR ONE PRIVATE PARTY ATTENDEE
PAY 65.00 FOR ONE BODY/ENERGY/PRIVATE SESSION
PAY 20.00 FOR ONE CLASS DROPIN
DAY
TIME
CLASS
DATES
SPOTS OPEN
INSTRUCTOR
REGISTER
MONDAY
5.00-6.30 PM
POLE ADVANCED
7/8-7/29
2
KOKO
MONDAY
6.30-8.00 PM
POLE INTERMEDIATE
7/8-7/29
FULL
KOKO
MONDAY
8.00-9.30 PM
POLE INTERMEDIATE
7/8-7/29
FULL
KOKO
TUESDAY
5.00-6.30 PM
TBA
TBA
TBA
KIM
TUESDAY
6.30-8.00 PM
LYRA ADVANCED
7/9-7/30
FULL
KIM
TUESDAY
8.00-9.30 PM
SHAMANIC YOGA
ONGOING
DROP-IN
KIM
WEDNESDAY
WEDNESDAY
TIMES BELOW
WORKSHOPS/CEREMONIES
DATES BELOW
10
KIM
REGISTER BELOW
WEDNESDAY
THURSDAY
5.30-6.30 PM
BODY BALANCE
7/11-8/1
1
KIM
THURSDAY
6.30-8.00 PM
LYRA INTERMEDIATE
7/11-8/1
1
KIM
THURSDAY
8.00-9.30 PM
SHAMANIC YOGA
ONGOING
DROP-IN
KIM
FRIDAY
5.00-6.30 PM
POLE INTERMEDIATE
7/12-8/2
FULL
KOKO
FRIDAY
6.30-8.00 PM
POLE BEGINNER
7/12-8/2
2
KOKO
FRIDAY
8.00-9.30 PM
WORKSHOPS!
DATES BELOW
8
KOKO
REGISTER BELOW
SATURDAY
10.00-NOON
YOGA
ONGOING
DROP-IN
KIM
SATURDAY
SEE BELOW
WORKSHOPS/CEREMONIES
DATES BELOW
SEE BELOW
KIM
REGISTER BELOW
SUNDAY
9.00-10.30 AM
THE JOURNEY
7/14-8/4*
OPEN
NICOLE
SUNDAY
10.30-NOON
POLE BEGINNER
7/14-8/4
FULL
RILEY
SUNDAY
NOON-1.30 PM
POLE BEGINNER
7/14-8/4
2
RILEY
SUNDAY
1.30-3.00
POLE BEGINNER
7/14-8/4
FULL
RILEY
*PLEASE RSVP IF ATTENDING
Contact Us
PAY 10.00 FOR ONE YOGA DROPIN
PAY 15.00 FOR MISCELLANEOUS
Contact Us
UPCOMING EVENTS
Meta Arts Events 

WORKSHOP - Flexibility & Strength

Are you interested in beginning - or advancing - your flexibility program? Or are you wanting to fiiiinally get that flat split (or dare we dream of the over-split?! *gasp*)? How about backbends... got any of that? Want some of that? Well... then... this is your workshop!! We will work on both components of safe advancement: Flexibility AND Strength. But, not every technique works for every body... so we will look at YOUR body and determine how to safely progress. All levels are absolutely welcome... but this workshop is WORK! 

When: Wednesday, July 24th @6:30PM - 8:30PM
With: Kim
Cost: $20
Spaces Available: 5

WORKSHOP - Chair

Have you seen all the amazing chair dance videos on facebook and youtube? Ready to work it like a boss? This workshops is for you to “sit” with style! We will work through different poses, transitions and tricks using a chair. Dive into your brand of sexy without a pole and easily take everything you learn home. 

WHEN:   Friday, July 26th @8.00PM
WITH:     KoKo
COST:     $20
SPACES AVAILABLE:  8

WORKSHOP - Pole Flow

*Pole experience is required for this workshop
Have you been wanting to know how to string movements together? Still trying to find your style? Get stuck in a movement with no where to go? This is the workshops for you! We will break down what makes routines interesting to watch and work on connecting with your body and the way it flows. 

WHEN:    Friday, August 2nd @8.00PM
WITH:      KoKo
COST:     $20
SPACES AVAILABLE:   8

Upcoming:  

Friday, August 9th @8pm - Floorwork
Friday, August 16th @8pm - Chair
Friday, August 23rd @8pm - Ballet Barre
Friday, August 30th @8pm - Pole Flow
Friday, September 6th @8pm - TBA


Meta Energy Events 

CEREMONY - ECLIPSE ENERGIES BREATHWORK

WHEN:   Wednesday, July 10, 6.00pm
WITH:     Kim
COST:    25 dollars
SPOTS AVAILABLE:     3
For more information, please contact Kim here.


CEREMONY - ECLIPSE ENERGIES BREATHWORK

WHEN:    Saturday, July 13, 10.00am
WITH:      Kim
COST:     25 dollars
SPOTS AVAILABLE:  2
For more information, please contact Kim here.


WORKSHOP - SHAKTI MOVEMENT

Move like a goddess!  This workshop will pull influence from Bellydance, Qigong, Yoga, Pranayama/Breathwork and will connect movement to the energies of each chakra.  Movements will be slow and slinky and will focus on foundational level movements to bring fluidity, control, strength and energy flow back into the body.  This workshop is for all levels and is open to all genders/identifications.

WHEN:   Wednesday, July 17, 6.30pm  
WITH:     Kim
COST:    20 dollars
SPOTS AVAILABLE:   3
For more information, please contact Kim here.


WORKSHOP - FERMENTING
Fermentation Basics –  Did you know that up to 90% of Serotonin (the chemical that is responsible for mood, happiness, social behavior, appetite, digestion, sleep, memory, sexual desire and MORE!) is created in the gut!!!  The (gut) health benefits of Kombucha, Kefir and other fermented foods are tremendous!! This workshop will teach how to make your very own Kombucha, Kefir, as well as cover basic pickling/fermenting methods (works with cucumbers, zucchini, carrots, onions, etc.).

WHEN:    July 20, 12.30pm
WITH:      Veronica
COST:     25 dollars (Includes: Kefir grains, Kombucha scoby & starter, sample pickled veggie)



For more info or to be added to the notification list for Breathwork Ceremonies or Shamanic or Eco workshops, contact Kim here.



Do you have a workshop request or would you like a private party? Contact us! 
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